Hawks in Schools!

This week the leader of the Hawks In Schools program came to our school. His name was Michael Kelly, he doesn’t actually play football for the Hawthorn Football Club, but he was the one who went to lots of different schools around Melbourne to teach people how to have a good nutrition. When he came I learned that children have to drink at least five cups of water a day, and you have to at least do 60 minutes (one hour) of an outdoor sport. I also learnt that you have to have a lot of sleep and not go to bed to late, and that when you go to school you have to have a healthy lunchbox. The last thing I learnt was that at home you have to keep on eating your vegetables. I had a fun time on learning how to stay hydrated and eat healthy.